Beans are often touted as an incredibly nutritious, fibre-rich food you must consume if you want a healthy gut microbiome. But are they really great for people dealing with digestive issues like bloating, gas, irregularity and gut dysbiosis? What about the anti-nutrients they contain? This article will dive into these topics, as well as guide you in how to tell if beans are problematic for you personally…

Is there one single diet that’s best for everyone? The answer is no, nutrition should be personalized. BUT there are definitely guidelines that the average person can follow that will lead them to a MUCH healthier way of living.

The “diet” or way of eating I personally choose to follow and teach as the foundation of my Gut Restore Program is a Paleo diet…

It’s my first blog of the year and I’m GIDDY getting to share about my own 2024 goals + help you do some goal setting of your own! As we reach the end of January, it’s common for the fire to die out a little when it comes to setting and sticking to new goals for the year. Where are you at with your goals? Perhaps…

Are you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Most store bought granola is loaded with added sugar and full of inflammatory grains and gluten. This granola is SO much better than store-bought AND it’s grain-free, naturally sweetened, packed with protein, fibre, healthy fats & gut-healing collagen!!👏🏻 To top it off, it’s both crunchy AND chewy…

These immunity shots are so delicious and are so good for fighting colds and flus! They have immune-supportive ingredients that help kill infection, reduce inflammation and support a healthy microbiome…

Grass-fed & grass-finished beef that’s organic is SO much more nutritious than the conventional beef from non-organic farms. Conventional beef contains #antibiotics, #hormones and other drugs…

What Is Seed Cycling?

Seed cycling is a nutritional strategy that can be used by women in various stages of life, whether menstruating or menopausal, who are looking to balance their hormones naturally…

Regular hot chocolate mixes contain harmful ingredients and chemical additives like this:

Ingredients: Sugar (sugar, glucose solids), Modified milk ingredients, cocoa, Hydrogenated coconut oil, Salt, Cellulose gum, Dipotassium phosphate, Silicon dioxide, Flavour and artificial flavour…

This soup was made in literally 5 minutes and thrown into the instant pot for just 3 minutes! It’s a yummy alternative to broccoli cheddar soup that even my cheese-loving husband raved over!

Are you a chocolate lover? I sure am!! These chocolate covered strawberries are SUPER easy! I used Lily’s dairy-free dark chocolate chips because they’re sweetened with stevia and erythritol, for a sweet treat…

This lemonade is just what you need on a hot summer day!!! It’s fresh, delicious and sweetened with natural sweeteners only! No artificial colours…

Regular BBQ sauce is loaded with unhealthy ingredients like large amounts of refined sugar (aka high-fructose corn syrup, glucose syrup, etc.) So this healthy BBQ sauce is a must!! It’s free of refined sugar, gluten, dairy, corn and soy…