I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
Read MoreWhat you eat can be the difference between beating an infection quickly or it hanging on, so choose your foods wisely this fall and eat for prevention! Here are my top foods to eat to help prevent and fight infection…
Read MoreLyme Disease has become an epidemic. The CDC states that 30,000 cases are discovered each year, but it’s estimated that the number is much higher, with as many as thousands going undiagnosed, misdiagnosed and untreated…
Read More
