Supplements, of course, are meant to “supplement” a healthy diet, but they can be a game-changer for your immune health, giving you that extra boost of nutrition when you need it. What’s even better, is supplementation can help prevent getting sick altogether!
Read MoreWhat you eat can be the difference between beating an infection quickly or it hanging on, so choose your foods wisely this fall and eat for prevention! Here are my top foods to eat to help prevent and fight infection…
Read MoreLyme Disease has become an epidemic. The CDC states that 30,000 cases are discovered each year, but it’s estimated that the number is much higher, with as many as thousands going undiagnosed, misdiagnosed and untreated…
Read MoreA strong, resilient immune system is not only important for avoiding colds and flus, it’s vital for every aspect of our health and is a key factor in whether or not we develop chronic illnesses down the road. Here are some powerful nutrients and supplements you can use to keep yours in top shape!
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