Is there one single diet that’s best for everyone? The answer is no, nutrition should be personalized. BUT there are definitely guidelines that the average person can follow that will lead them to a MUCH healthier way of living.
The “diet” or way of eating I personally choose to follow and teach as the foundation of my Gut Restore Program is a Paleo diet…
Read MoreAre you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
🍵
Elimination diets are a key component to any gut-healing protocol, but you can’t expect to fully heal and restore your gut health simply by eliminating a food or multiple foods.
Read MoreIn addition to sugar and refined carbohydrates, there are a lot of additives that we tend not overlook or not even notice have been added to our packaged foods. But wait, even if you “don’t eat processed foods”, you’re likely still getting these toxins in your diet.
Read MoreProtein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enzymes in the stomach from producing…
Read MoreI always recommend starting with a gut-healing diet, but there are gut-healing supplements that can make the world of a difference for healing your gut. In fact, I always use supplements in conjunction with…
Read MoreI use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
Read MoreI get it, digestive problems suck big time. Maybe you’ve tried “everything”, or maybe you’ve been too overwhelmed to start. Here are 4 things to consider on your gut-healing journey…
Read MoreIf you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…
Read MoreGut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
Read MoreDespite what we’re told, Fibromyalgia, or any type of pain issue, can be helped with the proper diet! Your nutrition should focus on anti-inflammatory foods and be tailored to your specific needs…
Read MoreLyme Disease has become an epidemic. The CDC states that 30,000 cases are discovered each year, but it’s estimated that the number is much higher, with as many as thousands going undiagnosed, misdiagnosed and untreated…
Read MoreFasting is one of the most powerful, inexpensive, ancient healing tools in our world today. Used throughout history, fasting increases longevity and empowers the body to heal from various ailments and restore balance. There are many different forms of fasting…
Read MoreConstipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…
Read MoreWe have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…
Read More“Leaky gut” is a condition that not only affects our digestive system, but every area of our health. True healing does not happen overnight, nor by taking a magic pill, but no matter your situation, it is possible.
Read MorePicture a healthy intestinal lining as a cheesecloth with tiny holes that allow only fully digested food particles through, while keeping out toxins, viruses and other stressors. With leaky gut, this semi-permeable lining becomes damaged
Read More
