Are you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Does it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
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Magnesium is an essential mineral that plays a role in hundreds of functions in the body, including sleep, stress, digestion and energy. It’s also important for protein formation and cellular replication. Due to the consumption of highly processed foods, low magnesium intake, soil depletion, high stress levels and poor gut health…
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Exhaustion doesn’t have to be your normal! Here are some tips and foods I recommend for more sustained energy during this busy season…
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Gut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
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Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
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With all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
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