Posts tagged weight gain
Get Healthier & Lose Weight This Summer with These Swaps!
Get Healthier & Lose Weight This Summer with These Swaps!

If you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…

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Weight Loss, Clean Eating, WellnessAsher Kleiberweight loss, weight gain, summer, healthy eating, fasting, intermittent fasting, gluten, stress, weight, sugar, refined sugar, soda, fat burningComment
7 Reasons It’s Time to Break Up with Sugar in 2020
7 Reasons It’s Time to Break Up with Sugar in 2020

Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…

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Clean EatingAsher Kleibersugar, clean eating, comfort food, inflammation, pain, chronic pain, immune boosting, energy, weight loss, mental health, anxiety, depression, gut health, new year, microbiome, adhd, alzheimers, weight gain, fatigue, chronic illness, chronic fatigue, wellness, diegstion, stressComment