Magnesium is an essential mineral that plays a role in hundreds of functions in the body, including sleep, stress, digestion and energy. It’s also important for protein formation and cellular replication. Due to the consumption of highly processed foods, low magnesium intake, soil depletion, high stress levels and poor gut health…
Read MoreUsually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
Read MoreLyme Disease is the most common vector-borne disease in the US and is known as "The Great Imitator”, due to its ability to manifest in a variety of ways and mimic other illnesses. It can become debilitating if not detected and treated properly, which can be challenging, but is possible…
Read MoreWe have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…
Read MoreIf you struggle to fall asleep and stay asleep you are certainly not alone! Millions of people have problems with sleep regularly. Fortunately, there are an abundance of natural tools you can use to get a good night’s sleep without…
Read MoreSugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
Read MoreI 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…
Read MoreDoes it feel impossible to get through the holidays without completely sabotaging your health goals? It certainly doesn’t have to be this way! Being dedicated to keeping your health a priority does not need to involve social isolation, shame and restriction. It is possible…
Read MoreAs we get closer to Christmas, many find themselves more stressed than any other time of year. Why is it that Christmas has become such a stressful time, when it was meant to be just the opposite? Cozy up with a blanket and a cup of (healthy) hot chocolate…
Read MoreWith all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
Read MoreWe often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think
Read MoreChiropractic care takes a holistic approach to health, addressing the body as a whole, interconnected system, not just the spine. It focuses on supporting and enabling the body’s natural, innate healing mechanisms.
Read MoreAre you looking for natural tools to help with anxiety or depression that don’t involve medications with harsh side effects? There are many ways
Read MoreMedications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
Read MoreThis month is all about digestive health! Good digestion and elimination are the basis of a healthy body and mind and always a great place to start when working to optimize your health. Here are some easy ways you can begin improving your digestive system!
Read MoreThis month, we’ll be focusing on heart health, looking at underlying factors and how you can support your cardiovascular system through optimal nutrition. According to the CDC, 1 in every 4 deaths in the U.S. are due to Heart Disease.
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