sleep — Articles — Flourish Natural Wellness

You Likely Have These Symptoms of Blood Sugar Imbalance

Blood sugar control is at the foundation of our health. While commonly thought to only impact diseases like type 2 diabetes, in reality, it affects SO much more. In fact, all systems in the body are impacted by blood sugar (and insulin) stability, from your brain and mental health, to your stress hormones, to your digestion and sleep…

Mental Health, Weight Loss, FatigueAsher KleiberMay 13, 2024blood sugar, headaches, fatigue, insulin, sleep, anxiety, brain fogComment

How Hidden Food Sensitivities Go Undetected

Food sensitivities can elicit a response that might not be experienced or noticed for up to 72 hours. The result is a much more subtle inflammatory reaction that can be very hard to detect, especially if you’re eating that food on a regular basis, such as gluten or dairy…

Gut Health & Digestion, Immunity, FatigueAsher KleiberOctober 18, 2022food allergies, food sensitivities, Gluten sensitivity, dairy, bloating, blood sugar, fatigue, joint pain, headaches, sleep, anxiety, fibromyalgiaComment

Exhausted? Let’s Talk About Adrenal Fatigue

Someone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…

Fatigue, Immunity, Weight LossAsher KleiberOctober 5, 2021adrenals, Adrenal fatigue, chronic fatigue, fatigue, blood sugar, allergies, stress, exercise, caffeine, gut microbiota, sleep, anxiety, depressionComment

7 Easy Hacks for Better Sleep

If you struggle to fall asleep and stay asleep you are certainly not alone! Millions of people have problems with sleep regularly. Fortunately, there are an abundance of natural tools you can use to get a good night’s sleep without…

Clean Eating, Gut Health & Digestion, Mental Health, Weight Loss, WellnessAsher KleiberFebruary 1, 2020sleep, mental health, gut health, blue light blocking glasses, melatonin, nutrition, blood sugar, sugarComment

8 Ways to Bullet-Proof Your Immune System

Flu Season. Wouldn’t it be great if we could avoid it all together? If you get hit hard with a bug this fall, have frequent or long-lasting illnesses, or are always tired, that’s a sign your immune system is in crisis and needs some attention.

ImmunityAsher KleiberSeptember 1, 2019immunity, infections, flu, cold, fall, immune boosting, stress, sleep, toxicity, detox, herbs, supplements, bone broth, comfort food, caffeine, sugar, alcohol, artificial sweeteners, diseaseComment

9 Underlying Causes of Anxiety and Depression

Medications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?

Mental Health & MindsetAsher KleiberMay 15, 2019anxiety, depression, mental health, gut health, brain, allergies, blood sugar, mental, fear, sleep, digestion, leaky gut, immunity, inflammation, bacteriaComment