I always recommend starting with a gut-healing diet, but there are gut-healing supplements that can make the world of a difference for healing your gut. In fact, I always use supplements in conjunction with…
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Supplements, of course, are meant to “supplement” a healthy diet, but they can be a game-changer for your immune health, giving you that extra boost of nutrition when you need it. What’s even better, is supplementation can help prevent getting sick altogether!
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We have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…
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As humans, we are hosts to hundreds of trillions of bacteria. In fact, our bacteria outnumber human cells 10:1! These bacteria are responsible for doing incredible things in our bodies, including regulating inflammation, modulating the immune system…
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A strong, resilient immune system is not only important for avoiding colds and flus, it’s vital for every aspect of our health and is a key factor in whether or not we develop chronic illnesses down the road. Here are some powerful nutrients and supplements you can use to keep yours in top shape!
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Medications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
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