According to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…
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I use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
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Gut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
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You might think that something as minor as applying deodorant or antiperspirant once a day can’t have an impact on your health, but it does. If you think of all the products you use on a daily basis, and all the chemicals…
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As humans, we are hosts to hundreds of trillions of bacteria. In fact, our bacteria outnumber human cells 10:1! These bacteria are responsible for doing incredible things in our bodies, including regulating inflammation, modulating the immune system…
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