Most food on the market shouldn’t even be considered food because it’s so chemically altered. Now I don’t think it’s healthy to be so fixated on foods we shouldn’t eat, but it’s important to educate ourselves and know what’s in our food.
Read More
In addition to sugar and refined carbohydrates, there are a lot of additives that we tend not overlook or not even notice have been added to our packaged foods. But wait, even if you “don’t eat processed foods”, you’re likely still getting these toxins in your diet.
Read More
Usually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
Read More
Gut inflammation can easily get out of control, spreading throughout the body, which is why “minor” gut symptoms shouldn’t be ignored. Wide-spread inflammation is a major cause of low energy levels…
Read More
Sugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
Read More
With inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…
Read More
With all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
Read More
Chiropractic care takes a holistic approach to health, addressing the body as a whole, interconnected system, not just the spine. It focuses on supporting and enabling the body’s natural, innate healing mechanisms.
Read More
Are you looking for natural tools to help with anxiety or depression that don’t involve medications with harsh side effects? There are many ways
Read More
Medications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
Read More
This month is all about digestive health! Good digestion and elimination are the basis of a healthy body and mind and always a great place to start when working to optimize your health. Here are some easy ways you can begin improving your digestive system!
Read More
This month, we’ll be focusing on heart health, looking at underlying factors and how you can support your cardiovascular system through optimal nutrition. According to the CDC, 1 in every 4 deaths in the U.S. are due to Heart Disease.
Read More