Digestive Enzymes: I recommend digestive enzymes during travel to aid digestion and help prevent symptoms like bloating, gas and digestive pain. We can’t always control exactly what’s in our food while travelling, so it’s a great idea to have some additional support…
Read MoreTravelling soon? Here are some of my best tips for supporting digestion while travelling to keep your gut feeling good!
Read MoreDoes it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
Read MoreLet me start this post by saying, I’m not going to get into the nitty gritty details and science of the Carnivore Diet right now. I will share why I did it, my experience, my thoughts after completing my 4-week Carnivore Challenge and how I’m transitioning off of it. There were a lot of great benefits I experienced, but there were definitely some challenges also!
Read MoreProtein Pump Inhibitors (PPIs) such as Nexium, Prevacid and Prilosec are commonly used and prescribed to reduce stomach acid levels to alleviate heartburn, reflux or GERD. They do this by blocking enzymes in the stomach from producing…
Read MoreIf you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will help”. Fibre is extremely important for digestive, cardiovascular and metabolic health. It helps support healthy cholesterol levels, stabilize blood sugar…
Read MoreParasites can cause major inflammation, stress, fatigue and gut issues, and you likely have them! Many foods are naturally anti-parasitic and elicit powerful anti-microbial effects. Getting more of these in your diet, especially…
Read MoreParasites create major gut dysfunction. One of the most common underlying factors for gut problems, especially IBS, are parasites! Bloating, diarrhea, constipation and abdominal pain are a few usual gut-related symptoms…
Read MoreFasting is one of the most powerful, inexpensive, ancient healing tools in our world today. Used throughout history, fasting increases longevity and empowers the body to heal from various ailments and restore balance. There are many different forms of fasting…
Read MoreConstipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…
Read MoreWe have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…
Read MoreIt can be tempting when going out for dinner to throw healthy eating out the window because it’s “just one meal”. Yes, it’s one meal, and no, it won’t completely ruin your health plan…
Read MoreAre you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…
Read MoreWe all do it. Whether we are getting together with family and friends, or binging on our favourite Netflix show, mindless overeating seems to be commonplace and even encouraged.
Read MoreChiropractic care takes a holistic approach to health, addressing the body as a whole, interconnected system, not just the spine. It focuses on supporting and enabling the body’s natural, innate healing mechanisms.
Read MoreMedications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
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