Posts tagged ibs
All About GI-MAP Digestive Testing: What It Is & Why You Need It

What is GI-MAP?

GI-MAP stands for Gastro-Intestinal Microbial Assay Plus and it is the most comprehensive digestive test on the market today. It utilizes the gold-standard of qPCR testing, a highly specific and accurate form of testing which assess for the DNA of microbes, including bacteria, yeast and parasites that conventional stool tests often miss…

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Best Food Sources of Magnesium + A Delicious Way to Hydrate!

Magnesium plays in a key role in over 300 metabolic functions in the human body, and is essential for things like energy production, hormonal balance, sleep and exercise recovery. If you think you may be lacking in magnesium (hint: most people are!) start getting more of these magnesium-rich foods in your daily diet!

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Are You Eating These Gut Irritating Foods?

Do you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!

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Why Adding More Fibre Isn’t the Answer to Your Gut Problems

If you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will help”. Fibre is extremely important for digestive, cardiovascular and metabolic health. It helps support healthy cholesterol levels, stabilize blood sugar…

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