Blood sugar control is at the foundation of our health. While commonly thought to only impact diseases like type 2 diabetes, in reality, it affects SO much more. In fact, all systems in the body are impacted by blood sugar (and insulin) stability, from your brain and mental health, to your stress hormones, to your digestion and sleep…
Read MoreAre you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Food sensitivities can elicit a response that might not be experienced or noticed for up to 72 hours. The result is a much more subtle inflammatory reaction that can be very hard to detect, especially if you’re eating that food on a regular basis, such as gluten or dairy…
Read MoreUsually when someone thinks of gluten sensitivity, they think of digestive symptoms, like bloating or heartburn, but symptoms are not limited to the digestive tract. You can be sensitive to gluten and not even know it, as sensitivity can manifest in all different forms and to varying degrees…
Read MoreSomeone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…
Read MoreSugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
Read MoreWe often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think
Read MoreAre you looking for natural tools to help with anxiety or depression that don’t involve medications with harsh side effects? There are many ways
Read MoreMedications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?
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