Elimination diets are a key component to any gut-healing protocol, but you can’t expect to fully heal and restore your gut health simply by eliminating a food or multiple foods.
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As we get closer to Christmas, many find themselves more stressed than any other time of year. Why is it that Christmas has become such a stressful time, when it was meant to be just the opposite? Cozy up with a blanket and a cup of (healthy) hot chocolate…
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We often think that the way we think and live our lives could never change. We say things like “being stubborn runs in my family” or “my dad got Diabetes, so I will too”. But do you ever stop to think
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