Is there one single diet that’s best for everyone? The answer is no, nutrition should be personalized. BUT there are definitely guidelines that the average person can follow that will lead them to a MUCH healthier way of living.
The “diet” or way of eating I personally choose to follow and teach as the foundation of my Gut Restore Program is a Paleo diet…
Read MoreAre you a matcha lover or just trying to reduce your caffeine intake to lower anxiety or have better gut health or energy? You’ve gotta try this delicious, whole-food coconut milk matcha!
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Magnesium plays in a key role in over 300 metabolic functions in the human body, and is essential for things like energy production, hormonal balance, sleep and exercise recovery. If you think you may be lacking in magnesium (hint: most people are!) start getting more of these magnesium-rich foods in your daily diet!
Read MoreDoes it sometimes feel impossible to stick to clean eating? Like everything in your day was intentionally put there to throw you off your week-long clean eating streak? To distract you from your goals of getting rid of the awful bloat, digestive pain and fatigue that’s dragging you down?
Read MoreIf butter good for you? Should you be eating any seed oils? What about salt? Is mineral water good or bad? If you missed part one of this 2-part series, make sure you go read that blog post first. Today we’re discussing heathy alternatives…
Read MoreMost food on the market shouldn’t even be considered food because it’s so chemically altered. Now I don’t think it’s healthy to be so fixated on foods we shouldn’t eat, but it’s important to educate ourselves and know what’s in our food.
Read MoreIn addition to sugar and refined carbohydrates, there are a lot of additives that we tend not overlook or not even notice have been added to our packaged foods. But wait, even if you “don’t eat processed foods”, you’re likely still getting these toxins in your diet.
Read MoreDo you feel like no matter what you eat you just aren’t seeing improvements in your digestion? Maybe no one has been able to give you answers for why you’re feeling the way you are. If you’re struggling with constipation, diarrhea, IBS, pain or just annoying bloat or gas, there is a path to healing for you!
Read MoreIf you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…
Read MoreIf you feel like you’re shackled to your sugar cravings, there is hope! Like anything in holistic health, we need to look at WHY you’re dealing with the cravings. Let’s unpack a few possibilities and get to the root …
Read MoreIf you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…
Read MoreIt can be tempting when going out for dinner to throw healthy eating out the window because it’s “just one meal”. Yes, it’s one meal, and no, it won’t completely ruin your health plan…
Read MoreWe know that choosing whole foods over processed foods is always best, but even I turn to packaged foods occasionally when I’m in a pinch for a quick meal or a snack…
Read MoreIf you struggle to fall asleep and stay asleep you are certainly not alone! Millions of people have problems with sleep regularly. Fortunately, there are an abundance of natural tools you can use to get a good night’s sleep without…
Read MoreSugar is the most abused drug in the world today and we are trained to rely on it from a very young age. It can seem like a daunting task, but reducing refined sugars is one of the best things you can do for your health…
Read MoreSugar. It’s everywhere you look. Disguised by colorful packaging and deceptive “health” claims, it can be very hard to spot. Not only has it been made into something that we consume daily in unbelievable amounts…
Read MoreWith inflammation being at the root of chronic disease, it’s very important that we keep it in check. But is all inflammation bad? Not exactly. Acute (short-term) inflammation is your body’s natural response…
Read MoreWith all the confusion and misconceptions around fat, it’s easy to become overwhelmed. Are fats good for me? Should I be consuming a lot of fat? What type of fat should I eat? Will eating fat make me fat…
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