allergies — Articles — Flourish Natural Wellness

2 Ways to Detect Hidden Food Sensitivities (#2 is really easy!!)

Food sensitivities can be annoying and very tricky to pin-point, but it can be done! Today, I’m sharing the two main ways I test for food sensitivities or intolerances when working with my clients…

Gut Health & DigestionAsher KleiberOctober 31, 2022food allergies, food sensitivities, allergies, Gluten sensitivity, dysbiosis, leaky gut, food intolerance testing, gut bacteriaComment

My Non-Toxic Guide to Safe Sun Care

According to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…

Wellness, DetoxAsher KleiberJune 14, 2022sunscreen, cancer, skin care, chemicals, non-toxic, vitamin d, hormones, allergies, toxicity, toxinsComment

7 Mistakes You’re Making On Your Gluten-Free Diet

If you've recently adopted a gluten-free diet to improve your health, or someone you know has, don't make these common mistakes! Just like any meal plan…

Clean Eating, Gut Health & Digestion, Immunity, Mental HealthAsher KleiberNovember 16, 2021Gluten sensitivity, gluten allergy, gluten, food sensitivities, processed foods, allergies, gut healing, fatigue, added sugarComment

Exhausted? Let’s Talk About Adrenal Fatigue

Someone in early-stage adrenal fatigue may have trouble winding down at night and get a "second wind" between 11pm and 1am, or wake up around 4am for no reason at all. They might start to develop sugar or salt cravings…

Fatigue, Immunity, Weight LossAsher KleiberOctober 5, 2021adrenals, Adrenal fatigue, chronic fatigue, fatigue, blood sugar, allergies, stress, exercise, caffeine, gut microbiota, sleep, anxiety, depressionComment

Top 5 Best and Worst Foods For Fibromyalgia

Despite what we’re told, Fibromyalgia, or any type of pain issue, can be helped with the proper diet! Your nutrition should focus on anti-inflammatory foods and be tailored to your specific needs…

Chronic PainAsher KleiberAugust 15, 2020chronic pain, pain, joint, muscle, fibro, gut health, gut healing foods, gut healing, food sensitivities, allergies, gluten, gluten allergy, probiotics, ginger, anti-inflammatoryComment

8 Natural Remedies for Constipation

Constipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…

5 Keys to Fostering a Healthy Gut Microbiome

We have talked about the importance of having a healthy gut in order to support a strong immune system but remember that your gut microbiome affects many more areas than digestion and immunity…

Gut Health: The Missing Link to Optimal Cardiovascular Health

Are you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…

Gut Health & Digestion, WellnessAsher KleiberFebruary 15, 2020gut health, leaky gut, digestion, heart health, cardiovascular health, heart disease, microbiome, allergies, high blood pressure, nervous system, chiropractic, anti-inflammatory, antioxidants, clean eatingComment

Best Nutrients for a Resilient Immune System

A strong, resilient immune system is not only important for avoiding colds and flus, it’s vital for every aspect of our health and is a key factor in whether or not we develop chronic illnesses down the road. Here are some powerful nutrients and supplements you can use to keep yours in top shape!

ImmunityAsher KleiberSeptember 15, 2019immunity, immune support, lymphatic system, supplements, herbs, infections, cancer, flu, cold, antioxidants, anti-inflammatory, vitamins, minerals, vitamin c, vitamin d, flu season, winter, fall, gut health, probiotics, prebiotics, antibiotics, viruses, bacteria, plants, chronic illness, fatigue, allergiesComment

9 Underlying Causes of Anxiety and Depression

Medications for mental health disorders like anxiety and depression are prescribed now more than ever before. Why is it that such a large percentage of the population, especially in North America, are struggling with their minds?

Mental Health & MindsetAsher KleiberMay 15, 2019anxiety, depression, mental health, gut health, brain, allergies, blood sugar, mental, fear, sleep, digestion, leaky gut, immunity, inflammation, bacteriaComment

Are You Toxic? 8 Ways to Detox Daily

Detoxification is not something we do once a year on a juice cleanse, it’s a lifestyle and needs to become a daily practice. Our bodies are overburdened with toxicity and detoxification is not an option, but a necessity for living a long, healthy life!

DetoxAsher KleiberMay 1, 2019detox, detoxification, toxicity, weight loss, weight, headaches, pain, digestion, gut health, allergies, fatigueComment

11 Dangerous Chemicals You’re Likely Using Everyday

With 82,000 mostly unregulated chemicals in our food, water, personal care, cleaning products and environment, it’s vital that we limit our exposure to these dangerous chemicals. Here are some of the top toxic ingredients to avoid at all costs.

DetoxAsher KleiberApril 15, 2019detox, detoxification, toxicity, chemicals, personal care, toxic, make up, skin care, allergiesComment

How Can I Heal My Gut?

“Leaky gut” is a condition that not only affects our digestive system, but every area of our health. True healing does not happen overnight, nor by taking a magic pill, but no matter your situation, it is possible.

Gut Health & DigestionAsher KleiberApril 1, 2019gut health, leaky gut, gut healing, gut healing foods, gluten, allergies, food sensitivities, gluten allergy, infections, prebiotics, holistic, toxicity Comment

What is Leaky Gut?

Picture a healthy intestinal lining as a cheesecloth with tiny holes that allow only fully digested food particles through, while keeping out toxins, viruses and other stressors. With leaky gut, this semi-permeable lining becomes damaged

Gut Health & DigestionAsher KleiberMarch 15, 2019gut healing, leaky gut, gut health, immunity, digestion, allergies, skin care, pain, joint pain, thyroid, adrenals, fatigueComment

7 Surprising Factors Affecting Your Weight

Being the most popular New Year’s goal, if weight loss is your focus, you are not alone! Let’s bring light to some of the underlying causes of excess weight and why simply eating less and moving more is not the answer.

Weight LossAsher KleiberJanuary 15, 2019weight loss, goals, weight, allergies, gut healthComment