Food sensitivities can be annoying and very tricky to pin-point, but it can be done! Today, I’m sharing the two main ways I test for food sensitivities or intolerances when working with my clients…
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Food sensitivities can elicit a response that might not be experienced or noticed for up to 72 hours. The result is a much more subtle inflammatory reaction that can be very hard to detect, especially if you’re eating that food on a regular basis, such as gluten or dairy…
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If you struggle with digestive issues like gas, bloating, constipation, diarrhea, pain or nausea, you’ve likely heard many people, or maybe your doctor, say “just add a fibre supplement, that will help”. Fibre is extremely important for digestive, cardiovascular and metabolic health. It helps support healthy cholesterol levels, stabilize blood sugar…
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Fasting is one of the most powerful, inexpensive, ancient healing tools in our world today. Used throughout history, fasting increases longevity and empowers the body to heal from various ailments and restore balance. There are many different forms of fasting…
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Constipation is a common and often embarrassing issue that people tend to shy away from discussing. Most people don’t know what their stool is supposed to look like, or the importance of…
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