Posts tagged gut healing diet
Are Beans Making You Bloated? + Top Anti-Bloating Supplements!

Beans are often touted as an incredibly nutritious, fibre-rich food you must consume if you want a healthy gut microbiome. But are they really great for people dealing with digestive issues like bloating, gas, irregularity and gut dysbiosis? What about the anti-nutrients they contain? This article will dive into these topics, as well as guide you in how to tell if beans are problematic for you personally…

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Is The Paleo Diet The Best Gut Healing Diet? (+ Why I Eat Paleo)

Is there one single diet that’s best for everyone? The answer is no, nutrition should be personalized. BUT there are definitely guidelines that the average person can follow that will lead them to a MUCH healthier way of living.

The “diet” or way of eating I personally choose to follow and teach as the foundation of my Gut Restore Program is a Paleo diet…

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