It’s my first blog of the year and I’m GIDDY getting to share about my own 2024 goals + help you do some goal setting of your own! As we reach the end of January, it’s common for the fire to die out a little when it comes to setting and sticking to new goals for the year. Where are you at with your goals? Perhaps…
Read MoreAccording to recent studies, the 3 main active chemical ingredients in common sunscreens, homosalate, avobenzone and oxybenzone, have raised concerns regarding endocrine (hormone) disruption…
Read MoreI use a high quality multivitamin/mineral at the foundation of my protocols with clients, whether they're wanting to improve their energy, gut health, immune function or anything else. In this article, I’ll share why I do, why you should be cautious when choosing your multivitamin and one of the best options to choose…
Read MoreYou might think that something as minor as applying deodorant or antiperspirant once a day can’t have an impact on your health, but it does. If you think of all the products you use on a daily basis, and all the chemicals…
Read MoreIf you want to feel and look great all summer long, be mindful of what you’re consuming. You don’t need to forgo all those summer foods and memories, just adapt them to fit your healthy lifestyle. Let's be honest, you never feel good after eating hot dogs and drinking alcohol and soda anyway…
Read MoreThere’s a lot of information floating around online on both sides of fasting. One camp says that it’s harmful, unnatural and puts your body into “starvation mode”. The other camp says it’s the ultimate health practice and you’re crazy not to do it…
Read MoreAre you familiar with the gut-heart connection? In recent years, more focus has been placed on the gut microbiome and its effects on our health has been a major area of study. The balance of bacteria in the gut has been proven vital in our mental health…
Read MoreIf you struggle to fall asleep and stay asleep you are certainly not alone! Millions of people have problems with sleep regularly. Fortunately, there are an abundance of natural tools you can use to get a good night’s sleep without…
Read MoreI 1000% understand how overwhelming it can be when you’re struggling with your health, and how expensive it can get - trust me! I’ve put together a list…
Read MoreDoes it feel impossible to get through the holidays without completely sabotaging your health goals? It certainly doesn’t have to be this way! Being dedicated to keeping your health a priority does not need to involve social isolation, shame and restriction. It is possible…
Read MoreAs we get closer to Christmas, many find themselves more stressed than any other time of year. Why is it that Christmas has become such a stressful time, when it was meant to be just the opposite? Cozy up with a blanket and a cup of (healthy) hot chocolate…
Read MoreChiropractic care takes a holistic approach to health, addressing the body as a whole, interconnected system, not just the spine. It focuses on supporting and enabling the body’s natural, innate healing mechanisms.
Read MoreSummer is FINALLY here! You worked so hard all winter long to build healthy habits, eat well and exercise, the last thing you want to do is throw it all away for a few short months. Here are some tips to enjoy your summer and keep working on your wellness goals!
Read MoreSummer is finally (almost) here and that means we’ll be spending a lot more time in the sun. Sunshine has so many healing properties and recent studies have shown that enjoying the sun
Read MoreWhen it comes to cardiovascular health, eating an anti-inflammatory diet is key. Our bodies were made to thrive off of real, whole foods, free of man-made substances and
Read MoreThis month, we’ll be focusing on heart health, looking at underlying factors and how you can support your cardiovascular system through optimal nutrition. According to the CDC, 1 in every 4 deaths in the U.S. are due to Heart Disease.
Read MoreHave you made New Years resolutions in the past only to drop off by February? While only about 40% of people make New Years resolutions, a very small
Read MoreThe holidays are often a time where people indulge a little too much, “forget” to exercise and simply don’t prioritize their health. Here are 7 practical, easy tips
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